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Health and Nutrition

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Nutrition: A Basic Human Need Nutrition is a basic human need and a key to a healthy life. It's the science of how food is composed and how to get proper nourishment.  Good nutrition can help with:  1)Growth and development 2)Stronger immune systems 3)Safer pregnancy and childbirth 4)Lower risk of non-communicable 5)diseases 6)Longevity To meet your body's nutritional needs, you should:  1)Eat a wide variety of nutritious foods 2)Drink water daily 3)Get enough kilojoules for energy 4)Eat essential fatty acids 5)Get adequate protein Some tips for improving your health include:  1)Eating foods that contain vitamins and minerals 2)Limiting refined carbs 3)Eating more monounsaturated fat Some foods that can help with nutrition include:  Fruits, Vegetables, Whole grains, Dairy, Protein, Oily fish, Nuts, Avocado. Growth, Development & Nutrition:- Adequate nutrition is critical for growth spurt during adolescence. Poor nutrition is often cit...
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Haryana : A Brief History and it's Formation

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Haryana:- Heartland Of vedic Civilization  Many People think that haryana was part of Punjab and never existed before 1966 , which is a huge Myth, as Haryana and Punjab were 2 different Entities through out the history and were merged in 1858 By British. Due to heavy revolt in Today's region of Haryana and Delhi in 1857 revolt of independence, the British as a punishment to Delhi and Haryana merged them with Punjab Province in 1858 for the political isolation of Haryana, Delhi and western Uttarpradesh which were the centre of revolt in 1857 , by merging western Uttarpradesh in United Province and Haryana Delhi in Punjab, British ensured the dismantling of a Revolting State which was a threat to them. You can also authenticate it from official Haryana government Website - https://haryana.gov.in/history/ Before 1858 Haryana , Delhi and Western Uttarpradesh were a Single political entity. And this region was called Kuru Rastra (Kuru Mahajanapad) till 500 B...
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